by Susan Miles

This is a continuation of the combining traveling and running article in the May 2004 issue of Inside Texas Running. For the complete story on how to train while traveling, pick up a copy of that issue of ITR. Subscribe to ITR today!

Packing Tips for the Traveling Runner
1. Keep your running shoes in your carry-on bag; if your checked in baggage is lost or delayed you'll still have your most important running accessory.
2. Stay hydrated on your flight by stashing a bottle or two of water in your carry-on bag.
3. Pack your logbook along with your running gear.
4. Bring a variety of running clothes to be prepared for changes in the weather.

Quick Tips for Road Trips
1. On car trips, keep your running shoes within easy reach - such as under the front seat so that when a picturesque rest stop appears, you can fit in a quick and refreshing run. At the very least, stop every few hours to stretch.
2. When running on the beach, stretch beforehand to prepare for running on shifting and sloping sand.
3. When running in rural areas, be aware that drivers probably don't expect to see runners on the road. Run facing traffic, wear bright or reflective clothing and be mindful of road conditions (narrow lanes, no shoulder, etc.) If possible, run with a partner (single file) for safety purposes.