Courtesy: Jon Warren and Sean Wade

Kenyan Way's "Beat The Heat 2004" kicks of Monday May 10. The summer training program is designed for runners of all abilities. Workouts take place on Allen Parkway and meet Monday, Wednesday and Friday from 6:00 AM - 7:00 AM. We meet at the corner of Jackson Hill and Memorial Drive (behind softball field).

If your goal is to run a fall or winter marathon, run a faster 5k, or just get back in shape this program is for you. The more out of shape you are the more this program is for you. The 12 week program produce's incredible results, especially for the first time participant. Unique workouts are designed by top local runner and 1996 Olympian (2hrs 10 min marathoner) Sean Wade and Jon Warren, head Rice University Track and Cross- Country coach (sub 4 minute miler).

For more information, please check our website at www.kenyanway.com or you can email us at kenyanway@prodigy.net or call us at 713-864-8872

We look forward to seeing you out there.

Thanks, Sean & Jon